Weigh In record (no journal entry) for 15 December 2019
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58.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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1060 kcal
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Fat: 72.19g | Prot: 52.93g | Carbs: 55.69g.
Lunch: Pietrobon Chocolate Premium 70% Cacau, Aurora Suco de Uva Integral, Ovo Cozido, Carne de Vaca Assada, Agrião, Rúcula. Dinner: Molho de Soja (Shoyu), Azeite de Oliva Extra-Virgem, Itambé Iogurte Grego Zero Frutas Vermelhas , Imbiara Suco de Maracujá, Salmão, Coentro. Snacks/Other: Farinha de Amendoas, Ovo Cozido, Queijo Parmesão (Ralado), Piracanjuba Leite UHT Semidesnatado Zero Lactose, Abacate. more...
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Gaining 7 kg a Week
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Juka Goulart's Weight History
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