Weigh In record (no journal entry) for 16 December 2019
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87 kg
Lost so far: 13 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1144 kcal
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Fat: 65.64g | Prot: 47.54g | Carbs: 98.91g.
Lunch: Alpukat, Pronas Kornet Daging Sapi, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ubi Jalar (Manis), Telur Rebus. Dinner: Ultra Milk Susu UHT Low Fat High Calcium, Indomaret Kacang Bali, Morin Selai Kacang, Quaker Oat. more...
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Losing 1.3 kg a Week
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agni.natya's Weight History
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