Weigh In record (no journal entry) for 16 December 2019
|
63.7 kg
Lost so far: 22.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2019:
|
618 kcal
|
Fat: 24.31g | Prot: 39.98g | Carbs: 72.93g.
Breakfast: Broccoli, Regular Tofu (with Calcium Sulfate) , Cooked Mustard Greens (from Fresh), Vegetable Spring Roll. Lunch: Broccoli, Cooked Mustard Greens (from Fresh), Regular Tofu (with Calcium Sulfate) , Cake made with Glutinous Rice and Dried Beans. Dinner: Guava. Snacks/Other: Air Popped White Popcorn. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
citra-puspita's Weight History
|