Weigh In record (no journal entry) for 15 December 2019
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81 kg
Lost so far: 5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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1426 kcal
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Fat: 53.26g | Prot: 30.89g | Carbs: 213.51g.
Breakfast: Rabanito, Limón, Papas a la Francesa, Mayonesa, Coca-Cola Coca-Cola (Lata), Lechuga, Tostadas, Pescado Empanizado. Lunch: Pepsi Pepsi, Aguacate, Norteñita Crema, La Sierra Frijoles Bayos Refritos, Economax Tostadas de Maíz Rojas. Dinner: Pepsi Pepsi, Frijoles Cocidos, Tomates, Huevo, Tortillas de Maíz. Snacks/Other: Hershey's Pelon Pelo Rico, Nestlé La Lechera, Donas Azucaradas o Glaseadas. more...
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Losing 5.8 kg a Week
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yeliadaz's Weight History
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