Weigh In record (no journal entry) for 15 December 2019
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60.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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1970 kcal
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Fat: 78.99g | Prot: 97.19g | Carbs: 215.34g.
Breakfast: Vanligt Kaffe, Oatly Ikaffe, AXA Havregrynsgröt, Skåne Mejerier Laktosfri Mjölk 3%, Blåbär (Osötade, Frysta). Lunch: Guldfågeln Kycklingfärs, Felix Rotmos, Brysselkål. Dinner: ICA Tunna Knäckebröd, ICA Makrillfilé i Tomatsås, Vitlök, Smör, Polar Seafood Vannameiräkor, Potatis (Skalad, utan Salt, Kokt). Snacks/Other: Naturens Skafferi Boveteflingor, Valio Kefir Naturell Laktosfri, Apelsiner, Saffranspaj. more...
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2155 kcal
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Exercise:
Cleaning - 20 minutes, Showering - 1 hour, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Cooking - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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MalinmedM's Weight History
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