Weigh In record (no journal entry) for 15 December 2019
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78.4 kg
Lost so far: 10.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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916 kcal
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Fat: 46.45g | Prot: 49.01g | Carbs: 73.59g.
Breakfast: Gekochtes Ei, Knorr Spargelcreme Suppe, REWE Beste Wahl Cherry Roma Tomaten, Gutes Land Gouda. Dinner: Milkana Schmelzkäse Cremig Leicht, Maggi Gemüsebrühe. Snacks/Other: REWE Beste Wahl Cherry Roma Tomaten, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Tee. more...
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Gaining 4.2 kg a Week
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