Svarog257's Journal, 15 Dec 19

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Weigh In record (no journal entry) for 15 December 2019

92.8 kg Lost so far: 5.2 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2019:

777 kcal

Fat: 36.52g | Prot: 49.42g | Carbs: 64.29g. Breakfast: Ясно Солнышко Каша Овсяная с Изюмом и Молоком, Домик в деревне Молоко 2,5%, Кофе Эспрессо. Dinner: Кабачки Тушеные, Жареная или Запеченная Курица (Кожа не Съедена). Snacks/Other: Сосиска, Банан. more...

2467 kcal

Exercise: Walking (moderate) - 5/kph - 35 minutes, Driving - 1 hour and 16 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Svarog257's Journal, 15 Dec 19

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Svarog257's Weight History