Weigh In record (no journal entry) for 15 December 2019
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79.9 kg
Lost so far: 12.4 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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886 kcal
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Fat: 61.15g | Prot: 32.97g | Carbs: 58.93g.
Breakfast: Tahu Goreng. Lunch: Tahu Goreng, Tumis Kangkung. Dinner: Tumis Kangkung, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Pisang Molen. more...
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Gaining 2.1 kg a Week
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elysabeth23's Weight History
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