Weigh In record (no journal entry) for 15 December 2019
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70.2 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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983 kcal
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Fat: 27.05g | Prot: 52.28g | Carbs: 132.14g.
Breakfast: Bolo Mole. Lunch: Tomates, Carne do Peito de Frango (Assado, Cozido), Farofa, Feijão de Corda, Arroz Parboilizado Cozido. Dinner: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado). more...
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Gaining 1.4 kg a Week
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cristina25front's Weight History
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