Weigh In record (no journal entry) for 15 December 2019
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79 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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474 kcal
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Fat: 15.79g | Prot: 28.49g | Carbs: 52.68g.
Breakfast: Äpfel, Ei, Leichter Genuss Körniger Frischkäse 0,1% Fett, Grafschafter American Sandwich Vollkorntoast. more...
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Gaining 0.1 kg a Week
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