Sandraago75's Journal, 15 Dec 19

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Weigh In record (no journal entry) for 15 December 2019

69.9 kg Lost so far: 1.1 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2019:

1523 kcal

Fat: 63.97g | Prot: 76.77g | Carbs: 158.50g. Breakfast: Amêndoas, Queensberry Geléia de Morango, Padaria Pão Francês, Café com Leite e Açúcar. Lunch: Lacta Chocolate Laka e Diamante Negro , Pele e Carne da Coxa de Frango, Macarronada. Dinner: Lipton Ice Tea Pêssego, Burger King BK Chicken Sandwich. Snacks/Other: Carrefour Mini Pão Francês, Café com Leite e Açúcar. more...

294 kcal

Exercise: Elliptical - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 0.2 kg a Week

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Sandraago75's Journal, 15 Dec 19

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Sandraago75's Weight History