Weigh In record (no journal entry) for 15 December 2019
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90.3 kg
Lost so far: 13.2 kg.
Still to go: 13.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 15 December 2019:
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1995 kcal
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Fat: 71.43g | Prot: 120.92g | Carbs: 216.02g.
Breakfast: Harry Balance Toast (38g), Mühlhäuser Erdbeermarmelade, SchapfenMühle Weizenkeime, Kölln Haferkleie Flocken, Lidl Heidelbeeren, Leinsamen, ESN Designer Whey Protein - Vanilla, Ja! Haferflocken, Chiquita Banane. Lunch: Knoblauch, Kaufland Rapsöl, Milfina Butter, Edeka Mischgemüse, Pellkartoffeln, REWE Beste Wahl Hähnchen Schnitzel. Dinner: Leinöl, Designer Whey Protein - Vanilla, Magerquark, heidel, Banana. Snacks/Other: Harzer Harzer Käse, Möhren, Mandeln, Äpfel, Seeberger Walnusskerne, Lindt Excellence 85% Cacao Edelbitter Kräftig, Seeberger Cashewkerne. more...
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2472 kcal
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Exercise:
rad - 15 minutes, KraftzuHause - 1 hour and 11 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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combatiente's Weight History
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