Weigh In record (no journal entry) for 15 December 2019
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87.3 kg
Lost so far: 17.0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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1498 kcal
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Fat: 82.96g | Prot: 59.45g | Carbs: 136.01g.
Breakfast: Starbucks Spicy Chorizo, Monterey Jack & Egg Breakfast Sandwich. Lunch: Lean Cuisine Tortellini with Red Pepper Sauce. Snacks/Other: Pistachio Nuts, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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Losing 6.4 kg a Week
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Ruby-Rube's Weight History
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