Weigh In record (no journal entry) for 15 December 2019
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71 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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1342 kcal
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Fat: 56.60g | Prot: 40.83g | Carbs: 167.05g.
Lunch: Bordeau Chesnel Saint Agaune, Fromage Brie, Huile d'Olive, Illico Presto Risotto Con Asparagi. Dinner: Illico Presto Risotto Con Asparagi, Delhaize Wrap, Delhaize Guacamole. Snacks/Other: Milka Mmmax Cacahuète et Caramel. more...
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2357 kcal
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Exercise:
Running (jogging) - 8/kph - 27 minutes, Elliptical - 40 minutes, Fitness Training (Workout) - 6 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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