egpaley's Journal, 15 Dec 19

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Weigh In record (no journal entry) for 15 December 2019

87.5 kg Lost so far: 0.5 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2019:

1082 kcal

Fat: 35.13g | Prot: 39.61g | Carbs: 154.40g. Lunch: Яшкино Пряники Шоколадные, Простые Пельмени, Микоян Колбаса Куриная. Dinner: Вимм-Билль-Данн (ВБД) Имунеле, Жареное Яйцо, Капуста, Алтайская Сказка Полба Вареная на Воде. more...

1225 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Treadmill - 1 hour and 5 minutes, Elliptical - 5 minutes, Google Fit - 22 hours and 20 minutes. more...

steady weight

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egpaley's Journal, 15 Dec 19

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