Weigh In record (no journal entry) for 15 December 2019
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68 kg
Lost so far: 6 kg.
Still to go: 68 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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934 kcal
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Fat: 38.55g | Prot: 74.87g | Carbs: 70.46g.
Breakfast: Çökelek, Yumurta Omleti, Doygun Tam Buğday Ekmeği. Lunch: Mercimek Çorbası, Dana Etinden Yapılan Köfte, Şehriyeli Pilav. Dinner: Pınar Limon Soslu Levrek Fileto, Levrek. more...
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Gaining 1.1 kg a Week
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deno2006's Weight History
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