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masih jauh
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65 kg
Lost so far: 2 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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533 kcal
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Fat: 22.01g | Prot: 33.01g | Carbs: 52.54g.
Breakfast: Telur Rebus. Lunch: Wortel, Kembang Kol Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Ikan Bandeng Goreng, Nasi Merah, Apel. Snacks/Other: Greenfields Hi-Calcium Low Fat Milk. more...
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steady weight
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junitatrisia's Weight History
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