Weigh In record (no journal entry) for 15 December 2019
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66 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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1114 kcal
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Fat: 34.65g | Prot: 70.25g | Carbs: 139.80g.
Breakfast: Bubur Kacang Hijau, Jagung Rebus. Lunch: Tahu Goreng, Tempe Goreng, Kecambah, Sambal Goreng, Ikan, Mentimun (dengan Kulit), Nasi Jagung. Dinner: Nasi Putih, Ikan Kembung, Tempe Goreng, Tahu Goreng, Sayur Asem. more...
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Losing 0.6 kg a Week
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evirusmiati15's Weight History
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