Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
mohamed erko
Journal
15 Dec 19
mohamed erko's Journal, 15 Dec 19
mohamed erko's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 December 2019
78.7 kg
Lost so far:
0 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 December 2019:
763 kcal
Fat: 11.46g | Prot: 34.60g | Carbs: 129.41g.
Breakfast:
Thé Vert, Super U Yaourt Nature 0%, Neuhauser Pain Spécial de Campagne.
Lunch:
Pomme Golden, Oranges.
Dinner:
Cuisse de Poulet(Poulets à Rôtir ou à Griller, Rôtis, Cuits).
more...
2334 kcal
Exercise:
Marche à pied - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
mohamed erko's Weight History
View Complete History