Weigh In record (no journal entry) for 15 December 2019
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100.5 kg
Lost so far: 6.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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2449 kcal
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Fat: 149.36g | Prot: 215.72g | Carbs: 43.72g.
Breakfast: Abraham Original Schwarzwälder Schinken, Aldi Bio Eier, Rügenwalder Mühle Grobe Teewurst, REWE Avocado, Kirschtomaten, Netto Eiweißbrot, Milfina Butter. Lunch: Olivenöl, TiP Porree, Sellerie, Gartenkrone Prinzessbohnen , Beinscheibe, Zwiebeln, Möhren. Dinner: Maredo Zwiebeln, Champignons Frisch, Alnatura Kokosöl Nativ, Olivenöl, Edeka Aceto Balsamico Di Modena IGP, Edeka Rucola, Fleischer Rumpsteak. Snacks/Other: Baktat Kürbiskerne. more...
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Gaining 1.4 kg a Week
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bobo1966's Weight History
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