Weigh In record (no journal entry) for 15 December 2019
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55.7 kg
Lost so far: 1.9 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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1329 kcal
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Fat: 50.37g | Prot: 31.07g | Carbs: 185.79g.
Breakfast: Alpro Yoghurt - Natuur, Appel, Banaan. Lunch: Tomatensoep (Bereid met Water), Wortelen, Bereide Prei, Witlof, De Paddestoel Spinazie Burger, McCain Kroketten, Uncle Ben's Basmati. Dinner: Gebakken Ei, Bruin Broodje. Snacks/Other: Aldi New Yorkers. more...
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Losing 0.2 kg a Week
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verstraetenf's Weight History
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