Weigh In record (no journal entry) for 15 December 2019
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102.2 kg
Lost so far: 17.6 kg.
Still to go: 5.2 kg.
Diet followed: 100%.
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View Diet Calendar, 15 December 2019:
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1223 kcal
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Fat: 31.96g | Prot: 46.66g | Carbs: 152.35g.
Breakfast: Meerrettich, Räucherlachs, Almette Kräuter 7% Fett, Aldi Eiweißbrot (35g), Kaffee mit Milch. Lunch: Salatkönig Griechischer Krautsalat, Glühwein. Dinner: Block House Sour Cream, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Block House Sour Cream, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochter Grünkohl, Hengstenberg Mildessa Mildes Weinsauerkraut. more...
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Losing 0.9 kg a Week
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Gianny989's Weight History
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