Weigh In record (no journal entry) for 03 September 2010
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208.3 kg
Lost so far: 11.7 kg.
Still to go: 72.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2010:
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3591 kcal
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Fat: 139.55g | Prot: 85.41g | Carbs: 486.34g.
Breakfast: Frosted Flakes, Milk (1% Lowfat with Added Vitamin A and Protein). Lunch: Movie Theater Butter Popcorn, Twizzlers, Diet Coke (Can). Dinner: Fat Free Frankfurter or Hot Dog, Macaroni & Cheese. Snacks/Other: Buttered Popcorn Popped in Oil, Milk Chocolate M&M's. more...
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Losing 4.1 kg a Week
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clydebrown's Weight History
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