Weigh In record (no journal entry) for 15 December 2019
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76.9 kg
Lost so far: 3.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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1067 kcal
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Fat: 26.53g | Prot: 49.26g | Carbs: 158.60g.
Lunch: Pisang, Ultra Milk Ultra Milk Low Fat , Quaker Oat. Dinner: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. Snacks/Other: Zee Vanilla Twist Milk. more...
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Losing 0.7 kg a Week
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anisahusein4's Weight History
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