Weigh In record (no journal entry) for 15 December 2019
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89 kg
Lost so far: 7.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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1359 kcal
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Fat: 65.49g | Prot: 139.95g | Carbs: 47.73g.
Breakfast: Простоквашино Молоко Топлёное 3,2%, Яйцо, Кудесница Мука Рисовая, Творог 9%. Lunch: Брест Литовск Сыр Финский, Магнит Грейпфрут , Капуста, Йола Говядина . Dinner: Яйцо, Зубатка. more...
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Losing 0.6 kg a Week
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filipp11092009's Weight History
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