Weigh In record (no journal entry) for 15 December 2019
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85.8 kg
Lost so far: 1.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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3081 kcal
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Fat: 96.05g | Prot: 246.61g | Carbs: 321.53g.
Breakfast: ICA Gott Liv Pinjenötter, Pinjenötter (Pignolias), Brämhults Rödbetsjuice, Star Nutrition Omega-3, ICA Laktosfri Lättmjölk, Tyngre Protein Vassle, Espressokaffe. Lunch: Felix Mild Kebabsås, Potatis (med Skal, med Salt, Kokt), Sojasås, Soya (Shoyu), Vitkål, Broccoli, Morötter, Sevan Bulgur, Santa Maria Tacokrydda, Hackad Vitlök, Olivolja, ICA Färska Champinjoner , Guldfågeln Kycklingfärs. Dinner: Garant Nötfärs 12%, Kronfågel Kycklinginnerfilé, Kung Markatta Rödbetsjuice, ICA Isbergssallad, Tomater, Kokt Ägg. Snacks/Other: Barbells Protein Bar White Chocolate Almond, Lindahls Pro Kvarg+ Blueberry Muffin, Dalblads Swebar Rocky Road. more...
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Gaining 2.1 kg a Week
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optiholm's Weight History
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