Weigh In record (no journal entry) for 15 December 2019
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110.5 kg
Lost so far: 0 kg.
Still to go: 45.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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911 kcal
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Fat: 23.00g | Prot: 38.34g | Carbs: 136.34g.
Breakfast: Fresh Lemon Juice, Quaker Instant Oatmeal. Lunch: Kapal Api Kopi Susu, Chicken Wrap. Dinner: Sushi with Egg rolled in Seaweed, California Rolls, Sushi, Spicy Salmon Rolls, Salmon Sushi. Snacks/Other: Vegetable Tempura. more...
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