soleilnina's Journal, 15 Dec 19

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Weigh In record (no journal entry) for 15 December 2019

59.9 kg Lost so far: 1.4 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2019:

1027 kcal

Fat: 46.73g | Prot: 59.73g | Carbs: 85.74g. Breakfast: Kiwi, Wasa Authentique, Confitures et Conserves. Lunch: Salade Verte, McCain Just au Four, Boeuf Haché. Snacks/Other: Biscuits Sablés. more...

1667 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Fitness Training (Workout) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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soleilnina's Journal, 15 Dec 19

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soleilnina's Weight History