Weigh In record (no journal entry) for 15 December 2019
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59.1 kg
Lost so far: 14.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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820 kcal
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Fat: 16.90g | Prot: 21.52g | Carbs: 147.61g.
Breakfast: Herbalife Shake Chocomint. Lunch: Tempe Goreng, Nasi Putih, Urap. Snacks/Other: Rambutan, Cilok. more...
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Losing 0.7 kg a Week
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novitaetivia's Weight History
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