Weigh In record (no journal entry) for 15 December 2019
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90 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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2960 kcal
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Fat: 61.50g | Prot: 188.33g | Carbs: 410.04g.
Breakfast: Muz, Kuru Kavrulmuş Yer Fıstığı (Tuzsuz), Yumurta (Bütün), Yumurta Beyazı, Eti Lifalif Yulaf Ezmesi, Rice King Çikolatalı Mikronize Pirinç. Lunch: Çerezya Ceviz İçi, Tavuk Göğüs Eti, Tat Basmati Pirinç. more...
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Gaining 0.2 kg a Week
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