Weigh In record (no journal entry) for 15 December 2019
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72 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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1422 kcal
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Fat: 55.40g | Prot: 91.28g | Carbs: 146.48g.
Breakfast: Salatalık (Soyulmuş), Havuç, Eti Karam Bitter, Yumurta, Yulaf Ezmesi, Mis Yarım Yağlı Süt, Muz. Lunch: Salatalık, Lor Peyniri, Yeşil Biber. Dinner: Havuç, Tam Yağlı Sade Yoğurt, Beyaz Peynir. Snacks/Other: Ceviz, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Beyaz Leblebi, Züber Bademli Protein Bar, Pınar Yarım Yağlı Süt. more...
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steady weight
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serapercetinn's Weight History
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