Weigh In record (no journal entry) for 15 December 2019
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78 kg
Lost so far: 17.3 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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1090 kcal
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Fat: 47.78g | Prot: 61.28g | Carbs: 106.48g.
Breakfast: Telur Goreng, Buah Pir. Lunch: Minyak Wijen, Quaker Instant Oatmeal, Dada Ayam Rebus (Kulit tidak Dimakan), Kangkung. Dinner: Telur Goreng, Quaker Quick Cooking Oatmeal. Snacks/Other: Kraft Cheddar Mini, Sari Roti Roti Tawar Gandum (2), Kerupuk Makanan Ringan, Selai Kacang. more...
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steady weight
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auliatsabitah's Weight History
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