kolupaevadaria's Journal, 15 Dec 19

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Weigh In record (no journal entry) for 15 December 2019

73.6 kg Lost so far: 9.8 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2019:

1825 kcal

Fat: 49.69g | Prot: 58.97g | Carbs: 290.50g. Breakfast: Печем Дома Кекс Апельсиновый Смесь для Выпечки. Lunch: Свежевыжатый Апельсиновый Сок, Мандарины, Бутерброд с Икрой, Жареное Яйцо. Dinner: Плов с Курицей. more...

2098 kcal

Exercise: Sitting - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Standing - 10 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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kolupaevadaria's Journal, 15 Dec 19

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