Weigh In record (no journal entry) for 15 December 2019
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107 kg
Lost so far: 5 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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1002 kcal
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Fat: 28.96g | Prot: 53.02g | Carbs: 132.34g.
Breakfast: Buah Pir. Lunch: Daging Sapi, Tempe Goreng, Telur Asin, Sayur Campuran, Nasi Putih. Dinner: Jagung dengan Mentega, Kobe Tepung Bumbu, ABC Saus Sambal , Udang Kukus atau Rebus. more...
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Losing 4.7 kg a Week
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sucimentarimaulida's Weight History
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