Weigh In record (no journal entry) for 15 December 2019
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71.2 kg
Lost so far: 4.2 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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701 kcal
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Fat: 34.04g | Prot: 19.47g | Carbs: 90.06g.
Breakfast: Beyaz Peynir, Ceviz, Yeşil Çay, Siyah Zeytin, Yumurta Omleti. Dinner: Mandalina, Kuşburnu Marmelatı, Karnabahar Kısırı, Ekmek. Snacks/Other: Ülker Pötibör Bisküvi, Mandalina, Armut. more...
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Losing 0.6 kg a Week
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merveerd's Weight History
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