Weigh In record (no journal entry) for 15 December 2019
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63.2 kg
Lost so far: 22.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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1950 kcal
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Fat: 108.45g | Prot: 143.18g | Carbs: 103.80g.
Breakfast: Gün Kurusu, Bal, Kaymak, Fıstık Ezmesi, Ceviz, Sucuklu Yumurta, Zencefil, Avokado, Ekici Hellim Peyniri, Polonez Çemensiz Pastırma , Siyah Zeytin, Yeşil Zeytin, Salatalık (Soyulmuş), Kırmızı Domates, Migros Çeçil Peyniri, Ekici Taze Kaşar, Beyaz Peynir. Dinner: Ceviz, Kabak Tatlısı, Kontrafile, Reis Basmati Pirinç, Etli Nohut, Karışık Yeşil Salata. Snacks/Other: Grenade Defend BCAA. more...
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Gaining 0.7 kg a Week
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sadancoskun's Weight History
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