Weigh In record (no journal entry) for 13 December 2019
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70 kg
Lost so far: 2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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1675 kcal
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Fat: 66.09g | Prot: 109.69g | Carbs: 150.81g.
Breakfast: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Ikan Tongkol Goreng, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Nasi Putih. Dinner: Nasi Goreng Ayam, Ikan Tongkol Goreng, Steak Daging Sapi, Nasi Putih. more...
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2599 kcal
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Exercise:
senam - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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delisha905's Weight History
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