|
ОГ 116, ОТ 97, ОБ 120
|
102.9 kg
Lost so far: 12.6 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2019:
|
1262 kcal
|
Fat: 47.65g | Prot: 76.10g | Carbs: 111.80g.
Breakfast: Простоквашино Творожное Зерно в Сливках 7%, Ситниковское Молоко 2,5%, Гречневые Хлопья Вельнес. Lunch: Lipton Зелёный Чай, Бургер Кинг Цезарь Ролл, Кофе с Молоком 2,5 50Мл. Dinner: Кофе с Молоком 2,5 50Мл. more...
|
|
2865 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours and 19 minutes, Hula Hoop - 15 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yuliyakoroleva1984's Weight History
|