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metamora
Journal
14 Dec 19
metamora's Journal, 14 Dec 19
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Weigh In record (no journal entry) for 14 December 2019
57.5 kg
Lost so far:
5.6 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 December 2019:
1609 kcal
Fat: 63.30g | Prot: 64.04g | Carbs: 173.70g.
Breakfast:
Water, Cuties Mandarin Orange, Whole Milk, Coffee.
Lunch:
Unsweetened Iced Tea, Potato Salad, Seasons 52 Lump Crab Cake Sandwich.
Dinner:
Whole Milk, Maggiano's Bowtie Aglio.
Snacks/Other:
Outshine Creamy Coconut.
more...
1502 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours.
more...
Losing 2.9 kg a Week
6 Supporters
Support
Comments
Very consistent weight.
15 Dec 19 by member:
rgaDawg
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metamora's Weight History
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