Weigh In record (no journal entry) for 15 December 2019
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51.2 kg
Lost so far: 4.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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846 kcal
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Fat: 23.64g | Prot: 72.98g | Carbs: 88.63g.
Breakfast: Pepaya, Belimbing, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Mangga. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Tahu Goreng, Rumah Makan Sederhana Ikan Teri Kering , Finna Food Sambal Terasi Uleg, Kacang Panjang Hijau Dimasak (dari Segar), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). more...
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Losing 0.2 kg a Week
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yanti206's Weight History
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