Weigh In record (no journal entry) for 15 December 2019
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73.1 kg
Lost so far: 7 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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1589 kcal
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Fat: 65.97g | Prot: 120.39g | Carbs: 127.98g.
Breakfast: Susu Kedelai. Lunch: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Lontong, Telur Rebus, Kangkung, Pecel. Dinner: Ayam Goreng, Kentang Goreng. Snacks/Other: Roma Malkist Abon. more...
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Losing 2.1 kg a Week
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