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Alhamdulillaah turun lagi..smoga istiqomah..
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125.5 kg
Lost so far: 10.5 kg.
Still to go: 65.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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1145 kcal
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Fat: 39.85g | Prot: 74.76g | Carbs: 122.15g.
Breakfast: Cooked Cassava (Yuca Blanca), Banana. Lunch: Bakmi GM Sapo Tahu. Dinner: Cheddar Cheese , Egg Omelet or Scrambled Egg, Evolene Whey Protein, So Good Chicken Nugget Original. Snacks/Other: Kin Bulgarian Style Yogurt Orange. more...
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Losing 7 kg a Week
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NikenJunia's Weight History
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