Weigh In record (no journal entry) for 15 December 2019
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61 kg
Lost so far: 15 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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683 kcal
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Fat: 13.03g | Prot: 54.18g | Carbs: 89.22g.
Dinner: Tomat, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah (Butir-Sedang, Dimasak), Wortel, Bayam, Tahu Kukus. Snacks/Other: Mangga, Quaker Oat. more...
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Losing 1.8 kg a Week
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