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Satu gatis aja turun nya 😀
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65.7 kg
Lost so far: 11.8 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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1051 kcal
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Fat: 4.72g | Prot: 141.38g | Carbs: 123.81g.
Breakfast: Putih Telur Matang, Pisang. Lunch: Jengkol, Lengkeng, Gado-Gado Boplo Gado-Gado. Dinner: Fitbar Nuts, Kem Chicks Sayur Toge. more...
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1466 kcal
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Exercise:
Cardio - 2 hours, Motorbike Riding - 1 hour, Showering - 15 minutes, Washing Dishes - 15 minutes, Hanging Laundry - 1 hour, Google Fit - 19 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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Yesida_Arashi's Weight History
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