Weigh In record (no journal entry) for 15 December 2019
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68.2 kg
Lost so far: 18.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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995 kcal
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Fat: 27.11g | Prot: 75.69g | Carbs: 115.51g.
Breakfast: Nanas, Daging Kambing, Daging Kambing, Nasi Kuning. Lunch: Coklat Manis atau Gelap. Dinner: Nanas, Pangsit Polos, Telur Dadar, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Fitmee Rasa Soto. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Ellenka Fiber Creme. more...
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Gaining 7 kg a Week
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wage aji's Weight History
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