Weigh In record (no journal entry) for 15 December 2019
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45.6 kg
Lost so far: 3.8 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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977 kcal
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Fat: 21.43g | Prot: 54.81g | Carbs: 145.17g.
Breakfast: 7-11 雞肉飯飯糰, 芭樂. Lunch: 豬里肉（柳肉，瘦肉）, 柳丁, 炒青菜, 白飯. Dinner: 香菇, 炒青菜, 豬里肉（柳肉，瘦肉）, 白飯. Snacks/Other: Ace 原味蘇打餅乾. more...
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steady weight
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小玲兒 LING's Weight History
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