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pelan pelan asal selamat 😁
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66.9 kg
Lost so far: 4.2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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1105 kcal
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Fat: 29.99g | Prot: 80.01g | Carbs: 130.24g.
Breakfast: Mangga, Nanas. Lunch: Gula Merah, Bimoli Minyak Goreng, Petai, Terung, Nasi Putih, Buncis, Tahu Goreng, Ikan Panggang. Dinner: ABC Kecap Manis, Ikan Tenggiri, Nasi Putih, ABC Kecap Manis, Saus Tomat, Bakso Ikan, Kubis, Tahu. more...
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Losing 3.9 kg a Week
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Aresdietflx's Weight History
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