><'s Journal, 15 Dec 19

Yeeeay alhamdulilah berproses ☺️
58.3 kg Lost so far: 6.7 kg.    Still to go: 6.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2019:
1149 kcal Fat: 32.81g | Prot: 65.15g | Carbs: 152.14g.   Dinner: Maizenaku Tepung Pati Jagung, Cabai Merah atau Rawit, Seledri, Telur Rebus, Kem Chicks Sayur Toge, Sinti Bumbu Pecel, Mie. more...
1426 kcal Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
Losing 0.4 kg a Week



     
 

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><ASTUTI><'s Weight History


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