Weigh In record (no journal entry) for 15 December 2019
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48.8 kg
Lost so far: 6.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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1942 kcal
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Fat: 87.26g | Prot: 75.36g | Carbs: 225.84g.
Breakfast: Chicken Gizzard , Chicken Liver (Simmered, Cooked), Bubur Ayam, Brown Sugar , Tamarind, Turmeric (Ground) . Lunch: Frisian Flag Purefarm Sweet Delight, Egg Bread Roll, Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream, Potato Chips (Salted) . Dinner: Banana. Snacks/Other: Fried Tofu . more...
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1480 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, High Intensity Interval Training (HIIT) - 35 minutes, Stretching (yoga) - 18 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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dninditya's Weight History
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