Weigh In record (no journal entry) for 15 December 2019
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69.1 kg
Lost so far: 1.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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629 kcal
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Fat: 11.55g | Prot: 33.78g | Carbs: 100.46g.
Lunch: Jengkol, Nasi Putih, Jengkol, Ikan Layang, Tumis Kangkung, Nasi Putih. Snacks/Other: Nanas, Mangga, Salak. more...
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1915 kcal
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Exercise:
Sleeping - 6 hours, Cardio - 30 minutes, Resting - 17 hours and 30 minutes. more...
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Losing 6.3 kg a Week
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adhe surhy's Weight History
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